top of page
Search
Enjoying the Fall Season
Some tips to enjoy the season of falling leaves and crisp morning air.
A Two-Minute Intro to Traditional Chinese Medicine Diagnosis
People often ask: what are the methods used in Traditional Chinese Medicine (TCM) to find the imbalance and the root cause of a patient’s...
Be Well Series - The Best Health Hacks for Shedding Pounds and Getting in Shape
Finding time for a strenuous workout can be daunting in our busy, on-the-go world. The good news: You can shed extra weight and get fit with
Essential Oil Series - Lavender (Lavandula angustifolia)
Lavender (Lavandula angustifolia) is probably one of most commonly known essential oil. Many believe that every home should have a bottle...
Be Well Series - 3 Ways Seniors Can Take Control of Their Health and Boost Their Quality of Life
Whatever your age now, building these habits will ensure a happier, healthier, and longer old age.
Essential Oil Series - Rosemary (Rosmarinus officinalis)
Rosemary is associated with improving memory. In the olden days, brides often wore or carried rosemary branches at their wedding...
Can You Stomach This?
Our stomach is a vital organ, responsible for breaking down the food that we eat so our body can use it to its advantage. Here are some tips
Peace of Mind
Practicing mindfulness can remind us to live in the moment and be grateful of what is offered to us. Mindfulness is a mental state achieved
Taking Care of Your Feet
Try this simple mindful exercise. It is so simple you have no excuse not to. Take a few minutes to notice your walking. As you walk,...
Be Well Series - Why Choose All Natural Deodorizer Spray?
As a society we tend to follow the crowd, assuming the decisions they make are correct and the best. We’ve been conditioned to accept...
Simple Ways to Use Lavender Essential Oil
Keep a bottle of lavender essential oil in your first aid kit. Freshen up your laundry. More ideas...
Be Well Series - Ways to Use your Azendea 3in1 Spray
We are happy that you are giving our 3-in-1 spray a try. Whether you received the Azendea 3-in-1 Spray as a gift from someone so...
bottom of page