Finding time for a strenuous workout can be daunting in our busy, on-the-go world. The good news: You can shed extra weight and get fit with

Whatever your age now, building these habits will ensure a happier, healthier, and longer old age.

At times it felt as though her forearm was the iron and my back was a wrinkled shirt. She was ironing out every single wrinkle in detail. Wh

Our stomach is a vital organ, responsible for breaking down the food that we eat so our body can use it to its advantage. Here are some tips

Cinnamon has incredible benefits. It is antibacterial, antifungal, and antiviral.

Happy New Year! Here are some inspirational quotes to help you kick start the new year.

What is the Warrior yoga pose? Warrior is a series of powerful yoga poses that promotes inner strength. azendea's Warrior 3-in-1 spray h

What is the Moon Salutation yoga pose? It is a sequence of soothing yoga poses that cools and calms the mind and body. azendea's Moon Sa

Sun Salutation is a sequence of yoga postures that create a warmth flow of energy while strengthening the body. azendea's Sun Salutation

Practicing mindfulness can remind us to live in the moment and be grateful of what is offered to us. Mindfulness is a mental state achieved

I recalled an article I came across a few months back about harmful chemicals used in household items. Back then I thought, it couldn’t be t

After a long day at work, you look forward to your yoga class. “I made it!” you are so proud of yourself. Now you are in class,...