Be Well Series - The Best Health Hacks for Shedding Pounds and Getting in Shape
Finding time for a strenuous workout can be daunting in our busy, on-the-go world. The good news: You can shed extra weight and get fit with
top of page
Search
Be Well Series - 3 Ways Seniors Can Take Control of Their Health and Boost Their Quality of Life
Whatever your age now, building these habits will ensure a happier, healthier, and longer old age.
My Herbal Ball Massage Experience
At times it felt as though her forearm was the iron and my back was a wrinkled shirt. She was ironing out every single wrinkle in detail. Wh
Can You Stomach This?
Our stomach is a vital organ, responsible for breaking down the food that we eat so our body can use it to its advantage. Here are some tips
Cinnamon
Cinnamon has incredible benefits. It is antibacterial, antifungal, and antiviral.
Start the New Year Inspired and Motivated
Happy New Year! Here are some inspirational quotes to help you kick start the new year.
Be Well Series - Azendea 3in1 Warrior: Courage. Strength. Focus.
What is the Warrior yoga pose? Warrior is a series of powerful yoga poses that promotes inner strength. azendea's Warrior 3-in-1 spray h
Be Well Series - Azendea 3in1 Moon Salutation: Calm. Soothe. Cool.
What is the Moon Salutation yoga pose? It is a sequence of soothing yoga poses that cools and calms the mind and body. azendea's Moon Sa
Be Well Series - Azendea 3in1 Sun Salutation: Energy. Strength. Warmth.
Sun Salutation is a sequence of yoga postures that create a warmth flow of energy while strengthening the body. azendea's Sun Salutation
Peace of Mind
Practicing mindfulness can remind us to live in the moment and be grateful of what is offered to us. Mindfulness is a mental state achieved
Harmful Chemicals - What do you have in your bathroom?
I recalled an article I came across a few months back about harmful chemicals used in household items. Back then I thought, it couldn’t be t
Be Well Series - Cleaning Your Yoga Mat with Azendea's 3in1 Spray
After a long day at work, you look forward to your yoga class. “I made it!” you are so proud of yourself. Now you are in class,...
bottom of page